Brewer’s yeast, spirulina, passionflower, food supplements are victims of myths or realities. These foods are used to help maintain health. But what are powders, capsules, ampoules and capsules of all kinds really worth? Let’s explore some myths and interesting facts about food supplements.
Myths and interesting facts about food supplements
Food supplements are for everyone
Myth. Food supplements as a supplement substitute for deficiencies for a person who cannot eat a balanced diet. It is therefore not prescribed for everyone. Food supplements meet specific needs: pregnancy, breastfeeding, adolescence, sports examination period, diet, lack of mental health.
Food supplements are mandatory to stay healthy
Myth. The nutrients, vitamins and minerals essential for the body can only be obtained through a balanced diet. This guarantees good physical and psychological health. Food supplements come to compensate for a deficiency in vitamins, minerals, fatty acids. It is possible to consume it if you feel the need. However, they are not a substitute for real drugs to treat deficiencies.
Food supplements make you beautiful
Myth and reality. Cosmetic brands are competing with super food or dietary supplement offerings for great skin, hair, nails, etc. If food supplements can provide nutrients to achieve these aesthetic goals, it is nevertheless necessary to pay attention to the formulas and compositions of these supplements. In addition, they must be accompanied by a balanced diet to give satisfactory results.
Food supplements pose risks
Reality. The intake of food supplements should be monitored. It is not without risk if it is the main nutrition on its own or if it is not supplemented by a balanced diet. Food supplements based on glucosamine or chondroitin sulfate are not recommended for people with diabetes, asthma, or for pregnant women or smokers.
Food supplements are subject to strict regulations
Reality. In Europe, food supplements are regulated. At least, those sold in pharmacies are subject to quality standards and safety guarantees. However, be careful with supplements sold on the Internet from unknown brands.
Overdose of food supplements is dangerous
Reality. Overdose of dietary supplements can cause unnecessary strain on the kidneys and liver. In addition, excess vitamins and minerals are not beneficial to health.
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