Gym Anxiety: What Is It and How Can You Get Over It?

Does the thought of going to the gym make you feel nervous? One of the biggest challenges that people face on their path to fitness is gym anxiety. The idea of going to a gym and working out in public can be very intimidating, particularly if you are not used to working out, or your […]

The Cross-Training Effect: How It Can Help You

Are you struggling with an injury? Finding it hard to train when you are unable to exercise on one side of your body? No matter whether it is a few weeks or several months, injury can be a major setback, and it is essential that you take care to avoid further damage. However, taking long […]

How Mobility Can Impact Your Strength

Here at Fit 4 Blast, we pride ourselves on supporting our clients with every aspect of their physical fitness. As an independent concierge fitness coach in New Jersey, we know that reaching your fitness goals requires more than just a personalized training program, with nutrition and mindset also playing an important role. One of the […]

Should I Feel The Burn At The Gym?

As one of the leading providers of concierge fitness in New Jersey, our team regularly helps our clients with their questions and queries regarding their fitness. One of the most common is whether they should feel the burn when they go to the gym. No matter whether you are pushing yourself on the running machine […]

What Are The Mental Health Benefits of Exercise?

Are you looking to improve your appearance? We all know that keeping fit is essential to ensuring that we are able to look our best. But did you know there are a host of mental health benefits of exercise? That’s right, working out is not only good for the body, but it’s also fantastic for […]

The Truth About Motivation


With the new year getting underway, many of us will be looking to shake off the festive indulgence and get fit. However, if you are not a regular fitness fanatic, finding that motivation to get active and stay healthy can be tough. If that sounds like you, don’t worry, you’re not alone. Research has shown […]

Exercise to boost libido

The loss of libido is a real embarrassment on the sex life. If you want to try natural solutions, sport is the best alternative. By increasing your body temperature, physical activity helps stimulate hormones and therefore your sexual desire. Sport and hormones Sport, at reasonable length and frequency, is good for health in general and […]

Myths and Interesting Facts About Food Supplements

Brewer’s yeast, spirulina, passionflower, food supplements are victims of myths or realities. These foods are used to help maintain health. But what are powders, capsules, ampoules and capsules of all kinds really worth? Let’s explore some myths and interesting facts about food supplements. Myths and interesting facts about food supplements Food supplements are for everyone […]

How much exercise is enough to hit my personal fitness goals?

While at one time going to the gym, lifting weights and working out on a regular basis was enough to build lean muscle and lose stubborn belly fat, today many people put in the hard work only to discover that they aren’t achieving the results they hoped for. Many people ask “How much exercise is […]

The most common protein shake mistakes

If you’ve invested in a large container of protein powder, but still find it frustrating when results don’t happen as quickly as you expect them to, consider this: You could be making some common mistakes with your protein shake. Protein feeds your muscles. Whey-based protein shakes can help you bulk up after a workout and […]