Strength Training

A well-planned, tried-and-true strength program is the best way to get stronger, but you probably already know this. Since there are so many strength training programs out there, it can be difficult to choose which is right for you. That’s where we come in. We offer the best strength training program in NJ. With FIT4BLAST, you’ll receive personalized strength training you can’t get anywhere else.

The strength training programs involve the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the use of weights but can take a variety of different forms.

When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength, and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function.