Z4ZONES
Weekly Schedule
40-minute high-energy Small Group Training
Feel the vibe at Suite Metuchen
How to Book Your First Training session
View
the Schedule
Browse the weekly calendar below
Click
Book Now
Choose your class time
Create
Your Account
First-time clients must register
Select
Membership
Join Us or try it for FREE
Show Up
& Train
Arrive 5–10 minutes early, bring water and athletic shoes. Equipment is provided
Book a Session
Browse the weekly schedule below. Click **“Book Now”** to reserve your spot. After creating your account, you can choose to join us or try one of our Small Group Training sessions first.
FREE TRIAL
$0
First Small Group Session Free
ExperienceZ4ZONES Training before joining.
Limited spots available for local residents
FLEX 3
$149/month
3 Sessions Per Week
Perfect for building consistency with structured small group coaching and accountability.
UNLIMITED
$199/month
Unlimited Small Group Training
Train as often as your schedule allows with full access to all sessions.
What to Expect in Sessions
40-minute total body training format
Expert coaches guiding form and safety
All equipment provided in-studio
Progress you can feel after every session
Fit4Blast
Small Group Training
at Suite Metuchen
Structured coach-led workouts in a motivating small group environment. Limited to 4–8 participants per session
Suite Metuchen, 406 Main St, Metuchen, NJ 08840.
Personal training is still available across NYC and NJ, but Small Group Training are at this flagship location only.
