Seniors Training

Exercise is important for everyone, regardless of age. Of course, a training session will look different for your 75-year-old client as compared to your 25-year-old client, but working on strength is just as important, if not more so for seniors on your client list. FIT4BLAST offers quality personal training for seniors in NJ. With FIT4BLAST, you’ll receive personalized personal training for the elderly you can’t get anywhere else.

Too often, we’re told a set of exercises or training variables is “appropriate for older clients.” This has a couple of unintended consequences: First, it suggests that many of the exercises we love and know aren’t appropriate for older clients. Secondly, it implies that older clients are, by default, restricted in some way. This is obviously not the case.

The World Health Organization’s 2015 World Report on Ageing and Health defines healthy aging as “the process of retaining and developing functional abilities that enable well-being as we age.”

The primary objective of fitness and wellness professionals should be to assist clients in maximizing their functional ability, which is defined as “the health-related factors that enable people to be and do what they value” (WHO 2015). The process must be customized for each client.

Even for seniors with limitations, building strength is important and can improve quality of life. We offer the best personal training program for seniors in NJ. Contact us today!