Group Fitness launches January 5, 2026 at Metuchen | Personal Training throughout NYC & NJ
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Fit4Blast is a personal training company that specializes in delivering results-oriented training to the Upper West Side community. Our mission: as certified personal trainers with over 10 years on the floor, we aim to make access to personal or professional fitness coaching practical, personalized, and empowering. We are training real people — parents on the go, professionals, seniors, new moms, athletes, and everyone in between.
Whether at home, in your private studio, at your apartment, virtually (over live video call), or at the park — we travel to you and fit into your busy schedule! In addition to the Upper West Side, we proudly serve clients in Midtown Manhattan, Hell’s Kitchen, Upper East Side, Brooklyn, and Queens. We are believers in the long game — based around strength, mobility, and lifestyle habits that can be sustained — not shortcuts that leave you wanting more. Each session is personalized to your goals and designed to grow as you go. Our clients depend on us to add focus, knowledge, and discipline to their fitness experience.
Fit4Blast is a personal training company that specializes in delivering results-oriented fitness and wellness services to the Upper West Side community. Our mission: as certified personal trainers with over 10 years on the floor, we want to make access to personal or professional fitness coaching easily practical and personalized. We are training real people — parents on the go, professionals, seniors, new moms, athletes, and everyone in between.
Whether at home, in your private studio, at your apartment, virtually (over live video call), or at the park — we travel to you and fit into your busy schedule! We are believers in the long game — based around strength, mobility, and lifestyle habits that can be sustained — not shortcuts that leave you wanting more. Each session is personalized to your goals and designed to grow as you go. Our clients depend on us to add focus, knowledge, and discipline to their fitness and wellness experience.
We supply private training sessions that come to you and fit into your space, your goals, your schedule — at home, in your building gym or your studio.
Work well with a friend or partner in an inspiring environment. Buddy sessions mix the energy of shared training with private coaching, a perfect pair for two on the same fitness page.
Our programs, which include strength training, cardio and habit coaching, can guide you to lose body fat safely and effectively — no drastic measures, just slow and steady progress that matches your life.
Develop lean muscle and total-body strength with structured, progressive training programs. Every workout is tailored to push you beyond limits and see visible, measurable strength gains.
We identify where you’re unbalanced, broken, disconnected, and then we design mobility-focused sessions that will fix your posture, alleviate pain, and develop practical strength where you need it.
High-quality, doctor-led people safe training for all stages of pregnancy and recovery. We help moms stay strong, even on flimsy rest-stop changing tables, with programs designed for real-life motherhood.
Exercise anywhere with live online coaching or a custom program you can complete on your own. Ideal for clients who travel, work from home, or need help outside the gym.
Bring energy, health and morale to your office by providing your team with customised group training sessions, wellness classes and virtual programs that cater to keeping your team at their best.
We design flexible, real-world meal plans based on your training and lifestyle. No obsession. No calorie counting. Just smart, simple guidance and support to help you make better, better choices.
We don’t just train bodies at Fit4Blast — we coach individuals. Each program is designed to push you physically, encourage you mentally and support you overall in becoming stronger every day. Our clients know that we’ll force them, but we won’t break them. We combine strength, cardio, mobility and recovery workouts into sessions that progress with your goals. Whether you’re aiming to gain muscle, lose weight or want to feel … healthier, your plan has clear direction, and there’s real progression in there, too. You won’t be floundering or grinding away aimlessly.
You’ll choose a path forward, one that’s structured, with coaching that keeps you on track and prompts you to make more of an investment. We are strong believers of working smart and not hard. Because that’s real, effective training — training that makes sense, delivers results, and fosters growth, in and out of the gym. With Fit4Blast, you do not work out alone. You’re discovering a stronger, wiser, more capable version of yourself.
All clients start with a goal-setting and movement screen session. This allows us to design a practical plan, tailored to your body, lifestyle and schedule.
Whether it’s your apartment gym, private studio, or home, fitness finds you. Customers appreciate the convenience and privacy, and flexibility that we provide.
Your plan evolves as you do. We monitor results, provide consistent feedback, and change things up when necessary — so you never plateau, you don’t get injured, and you have a clear path to your goals.
All good things have a beginning, and at Fit4Blast, we respect that. Whether you’re picking up weights for the first time or getting back to it after an extended hiatus, we will safely guide you with patience and expertise. The goals that have brought our Upper West Side people to us are as varied as they are, which include losing fat, recovering from an injury, feeling more confident, and performing better for their sport, and we give them what they need to move ahead confidently.
You don’t have to be fit to start. You have to show up; we take care of the rest. The program scales every workout to your fitness level, so you never get too big or too small for the challenge. We’re here to help you get grounded in the basics, take it to the limits and achieve performance levels you never thought possible. This is a process, not a magic bullet.
We provide in-home, in-studio, and virtual training on the Upper West Side that fits your busy schedule. No commuting. No waiting. Good coaching, where it works.
We don’t believe in one-size-fits-all workouts. Each of our clients receives a plan customised for their body, needs, and goals — because your efforts should yield tangible results.
Working out is more than just lifting weights. We train mindset, recovery, nutrition, and lifestyle habits for longevity as well as immediate gains.
Our team, guided by the expert training of certified trainer, provides great expertise and attention in every session. You’ll be supported, challenged, and held accountable every step of the way.
Start Your Journey with Fit4Blast on the Upper West Side. Take control of your fitness with Fit4Blast in the Upper West Side. Our seasoned trainers bring customized workouts straight to your home or private space, built around your goals, schedule, and lifestyle for lasting, meaningful results.
No. We create every workout based on your ability. You will be made to work hard, but never overwhelmed. They are progressive and are about building strength, confidence and safe movement over time.
Yes. We deliver safe, stage-specific programs to help you change your body! We support the active, mobile pregnant and postpartum mother!
Most of the clients feel stronger and more energetic in two to four weeks. And the results are going to be there – if you stick with it and you have a plan for proper training and nutrition built into your program.
For most objectives, two to three times a week should suffice. We will assist you in selecting the right frequency choices. Your schedule, your availability and your objectives.
Absolutely. We are experts in CA corrective exercises and modifications. Each session is designed to accommodate however much you’re “able to do that day,” and restore strength and function safely.
Not at all. You come as you are and we meet you there. Personal training is the beginning — not the reward — stages of being in shape.
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