Fit4Blast
Upper West Side
Personal Trainer in
Upper West Side, NY
Level Up Your Fitness on the Upper West Side with Pro Coaching
Fit4Blast is a personal training company that specializes in delivering results-oriented training to the Upper West Side community. Our mission: as certified personal trainers with over 10 years on the floor, we aim to make access to personal or professional fitness coaching practical, personalized, and empowering. We are training real people — parents on the go, professionals, seniors, new moms, athletes, and everyone in between.
Whether at home, in your private studio, at your apartment, virtually (over live video call), or at the park — we travel to you and fit into your busy schedule! In addition to the Upper West Side, we proudly serve clients in Midtown Manhattan, Hell’s Kitchen, Upper East Side, Brooklyn, and Queens. We are believers in the long game — based around strength, mobility, and lifestyle habits that can be sustained — not shortcuts that leave you wanting more. Each session is personalized to your goals and designed to grow as you go. Our clients depend on us to add focus, knowledge, and discipline to their fitness experience.
Smarter Training, Stronger Results Upper West Side Experts
One-on-one personal training
Custom workouts for your body, goals, and environment, in a setting that works for you.
Two-on-one buddy training
Work out with a friend or partner. Split the energy, split the cost, and experience guided, goal-driven sessions with both of you in mind.
Weight loss programs
Specific training and diet support to help you lose weight safely and at a steady pace, designed for people.
Strength and hypertrophy training
Targeted workouts to increase muscle mass and strength based on proven training methods, all tailored to your level and executed with safety.
Corrective Exercise And Mobility Work
Optimise movement potential and decrease pain under the guidance of our fitness experts if you’re recovering from an injury or seek to improve.
Prenatal and Postnatal Fitness
Certified trainers help you stay active during pregnancy and rebuild strength postpartum with safe, supportive sessions.
Virtual/Online Personal Training
Train from anywhere with live, custom workouts. Perfect for busy patients and for those who enjoy at-home coaching.
Corporate Wellness Programs
Take fitness to the workplace with training sessions in-person or virtually for companies. Boost morale, concentrate and health in your team.
Nutrition Coaching & Custom Meal Plans
Custom plans and coaching to support your training. We take clients through intelligent decisions that fit their needs and lifestyles.
Your potential is waiting
to be unlocked
We don’t just train bodies at Fit4Blast — we coach individuals. Each program is designed to push you physically, encourage you mentally and support you overall in becoming stronger every day. Our clients know that we’ll force them, but we won’t break them. We combine strength, cardio, mobility and recovery workouts into sessions that progress with your goals. Whether you’re aiming to gain muscle, lose weight or want to feel … healthier, your plan has clear direction, and there’s real progression in there, too. You won’t be floundering or grinding away aimlessly.
You’ll choose a path forward, one that’s structured, with coaching that keeps you on track and prompts you to make more of an investment. We are strong believers of working smart and not hard. Because that’s real, effective training — training that makes sense, delivers results, and fosters growth, in and out of the gym. With Fit4Blast, you do not work out alone. You’re discovering a stronger, wiser, more capable version of yourself.
How We Work
Comprehensive
First Session
Your initial visit is a full consult, review of movement. We learn your goals, lifestyle, and limitations — so we can put together a smart, realistic plan just for you.
We Train
&Where You Are
And, whether you live in an apartment, home or private studio, we come to you. No more commute, no gym crowds—just focused, personal training on your schedule.
Ongoing Support & Accountability
Progress isn’t always linear. Hence, the constant monitoring, adjusting and supporting you every step of the way. Weekly check-ins and feedback, and up to 5 reminders per day keep you on track, every day.
From First Rep to Peak Performance —Training Designed for Every Level
All good things have a beginning, and at Fit4Blast, we respect that. Whether you’re picking up weights for the first time or getting back to it after an extended hiatus, we will safely guide you with patience and expertise. The goals that have brought our Upper West Side people to us are as varied as they are, which include losing fat, recovering from an injury, feeling more confident, and performing better for their sport, and we give them what they need to move ahead confidently.
You don’t have to be fit to start. You have to show up; we take care of the rest. The program scales every workout to your fitness level, so you never get too big or too small for the challenge. We’re here to help you get grounded in the basics, take it to the limits and achieve performance levels you never thought possible. This is a process, not a magic bullet.
Why Choose Us?
Local and convenient training
We train where you are, whether its in home, private studios, or virtually, we fit into your slot in, and there are no more excuses.
Trainers who listen, then adjust
Every trainer at our gym is certified, experienced and will easily adapt to meet your requests, aims, and feedback so each session is of value.
Whole body, balanced approach
We’re not only encompassing muscle. We educate around movement, mindset, nutrition and recovery – with holistic support that’s applicable to everyday life and yields lasting changes.
True gain, no Gimmicks
We implement the things that work, monitor your stats and make every rep count. You'll get stronger, move better and see just how far you've come.
Connect With the Fit4Blast Team Today
Start your fitness journey today with Fit4Blast in Upper West Side. Our elite trainers bring personalized workouts straight to your home or private studio, designed around your unique goals, lifestyle, and schedule. Whether you’re aiming to build strength, improve mobility, or transform your habits, we’re here to guide you every step of the way.
Frequently Asked Questions
I’m a fitness novice — will personal training be too intimidating?
No. We create every workout based on your ability. You will be made to work hard, but never overwhelmed. They are progressive and are about building strength, confidence and safe movement over time.
Is it safe to work out while pregnant or postpartum?
Yes. We deliver safe, stage-specific programs to help you change your body! We support the active, mobile pregnant and postpartum mother!
When will I begin to see results?
Most of the clients feel stronger and more energetic in two to four weeks. And the results are going to be there – if you stick with it and you have a plan for proper training and nutrition built into your program.
How much should I train with a personal trainer?
For most objectives, two to three times a week should suffice. We will assist you in selecting the right frequency choices. Your schedule, your availability and your objectives.
If I have injuries or limitations, can I still train?
Absolutely. We are experts in CA corrective exercises and modifications. Each session is designed to accommodate however much you’re “able to do that day,” and restore strength and function safely.
Do I have to be in good shape before I can do this?
Not at all. You come as you are and we meet you there. Personal training is the beginning — not the reward — stages of being in shape.
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