Group Fitness launches January 5, 2026 at Metuchen | Personal Training throughout NYC & NJ
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Welcome to Fit4Blast — where personal training and convenience in real life come together in the Upper East Side. We’re not your typical gym. We are your fitness partner, your coach, your accountability system. Whether you’re just getting started or trying to bust out of a plateau, we’ll meet you where you are — physically and mentally.
We work out at home, private studios, apartment gyms, even virtually. Our services extend across Midtown Manhattan, Hell’s Kitchen, Upper West Side, Brooklyn, and Queens — bringing expert fitness and wellness directly to your space. Each plan is custom, each session is led, and each goal is respected.
We’re here for one thing: to help you move better, be stronger, and feel the kind of confidence that carries elsewhere in your life. No distractions. No wasted time. Nothing but effective training tailored for you.
The Fit4Blast offer a radical new approach to personal training — real coaching, science-based, but delivered with real compassion and consideration when and where you need it most. At our facility in the Upper East Side, our certified personal trainers provide expert fitness and wellness services, backed by decades of experience in one-on-one coaching, strength training, injury recovery, and more.
We cater for all abilities over all standards — from beginners to Olympic standard athletes. But regardless of where you’re coming from, we begin with one simple mandate: get to know you, your life, and your plans, and build around what will work. Our efforts are forward-thinking, goal-driven, and completely personalized around you. We believe that health and fitness should be a lifestyle, not something you have to work overly hard at. Consistency over perfection.
Private, customized classes in your home, at a private studio or in your apartment gym. Our clients appreciate the flexibility and the results.
If it’s likes and comments you need, work out with a partner for twice the motivation and shared responsibility. Ideal for couples or friends looking for fitness fun.
We mix in weight training, cardio, and nutrition to develop true weight loss programs that deliver real results. No crash diets — just realistic long-term results that work in real life.
Want to increase muscle, look and feel stronger? We’ll give you progressive overload, good form, and smart periodisation customised to your body and expectations.
By no means is our purpose of easing pain and improving range of motion limited to posture imbalances. Perfect for rehabbing athletes and the everyday client with chronic tightness.
Approved training to prepare your body for pregnancy and to help you recover after pregnancy. We concentrate on safety, strength, and function so mothers can feel confident.
Not able to commute or on-the-go? Continue with real-time coaching or customised programs — provided online with just as much attention and care you would receive in person.
Get healthy in the workplace with customised group workouts, fitness challenges, or stress relief exercises. Available in office or virtually for companies.
We make it easy to decide what you want to eat, and cut through the foods you need in flexible meal plans that support your goals — without cutting out the foods you eat and love.
Our training plans are not templated — they are built just for you, and they evolve with you. We here at Fit4Blast design programs that are more than just calorie burners. We push your body, we harden your mind and your mind, and we upgrade the way you move in your life. Whether you’re curling your first dumbbell or honing plans for your next big competition, we know you take your training seriously. For our clients, each session has a goal.
You will sweat, you will push, and you will progress — but you won’t ever sink to the back of the class with what feels like too much to handle. We work towards real lasting change — not the quick fix. The perfect blend of strength, mobility, cardio and recovery, so that the program feels challenging, but sustainable.
Your initial visit is a full consult, review of movement. We learn your goals, lifestyle, and limitations — so we can put together a smart, realistic plan just for you.
And, whether you live in an apartment, home or private studio, we come to you. No more commute, no gym crowds—just focused, personal training on your schedule.
Progress isn’t always linear. Hence, the constant monitoring, adjusting and supporting you every step of the way. Weekly check-ins and feedback, and up to 5 reminders per day keep you on track, every day.
You don’t have to be fit in the physical sense of the word. I should receive my fitness as someone financially secure, intellectual, and emotionally focused on watching my weight, keeping my cholesterol down, and making sure I get enough water and sleep. We’ve worked with clients who were anxious to begin, who were hindered by injury, who were demoralized by previous efforts.
At Fit4Blast, we take that doubt and help transform it into discipline. It’s not about flipping a switch — it’s about creating momentum. Small steps. Smart coaching. Real accountability. For our Upper East Side clients, that journey often has a beginning in one choice — not to keep waiting, but to start moving. And then we start everyone on their journey through breaking through plateaus, to uncovering new strengths. We meet you with patience, and we push you with purpose.
We get how it is around here. That’s why our mobile and virtual training programs are perfect for Upper East Siders on the go with no time to spare.
We don’t believe in one-size-fits-all. Your training plan will be created around YOUR goals, YOUR preferences, YOUR lifestyle—so you’ll be seeing results that feel obtainable, not stressful or crazy.
We offer coaching that also includes recovery, mobility, nutrition and mindset support. We help you establish healthy habits outside the gym that get results inside your daily life.
Guided by certified trainers with years of experience, we're as committed as you are to your success. You’ll receive professional coaching, regular inspiration, and a coach that truly cares about you and your journey.
Begin Your Transformation with Fit4Blast on the Upper East Side. Experience fitness on your terms with Fit4Blast in the Upper East Side. Our expert trainers deliver tailored workouts directly to your home or private space, aligning with your goals, daily routine, and personal pace.
Not at all. Every session is tailored to your pace. We emphasise quality of movement, boredom reduction and gradual progress — no pushing you past your comfort level.
Yes. We provide certified fitness programming for mamas at any stage to help you keep active during pregnancy through postpartum and meet you wherever you’re at with each trimester or recovery.
In the majority of clients, you will feel stronger and more energetic in 2–4 weeks. Tangible physical changes come next with repetition, excellent form from an expert, and a program that complements your objectives.
For most people, two to three times a week works well. We’ll suggest the appropriate frequency based on your lifestyle, goals, and current level of physical fitness.
Yes. We focus on variations, injury-friendly exercises, and corrective exercises. Your course will be tailored to what areas you require with ease and support.
Absolutely not. The place to start is getting in shape. We’ll start where you are, and together we’ll increase your strength, endurance and confidence.
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