Group Fitness launches January 5, 2026 at Metuchen | Personal Training throughout NYC & NJ
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Welcome to Fit4Blast, the Hell’s Kitchen indeed personal training team. We train more than just bodies; we train strong and confident individuals. So whether you want to lose weight, tone up, rehab an injury, or feel better in your own body, every session is created to fit your goals and fitness level best.
Our certified, professional trainers come to you and work with you in-home, in a private studio, or online, so you can spend more time on your training and less time on your commute. We have certified everyone from total beginners, busy professionals, new parents and athletes, so wherever you’re starting from, we’ll meet you. Fit4Blast isn’t some fad or quick fix. It is real progress through smart workouts, realistic nutrition, and expert coaching. We concentrate on form, strength, energy and confidence – equipping you to train safely and get better and better. We proudly serve clients in Midtown West, Times Square, and Chelsea.
Fit4Blast was developed to offer smart, efficient personal training to those who value results over the gym scene. Out of Hell’s Kitchen, we work with clients across all levels of fitness, who include us in their everyday lives with personalized and tailored programs to fit a real-life schedule. Our trainers are experts and know how to push you without going overboard.
They don’t simply materialize with a workout—they come with a plan, a purpose, and the nous to adjust on the fly. What differentiates us is the little details. We hear, we evaluate, and we tailor your experience accordingly as you progress. Whether post-rehab clients or busy parents, we work with sustainable results—not quick fixes. Fit4Blast is local, proudly serving Midtown Manhattan, Upper East Side, Upper West Side, Brooklyn, and Queens, and we believe that the best of the best training should be personal, convenient, and lifestyle-friendly.
Custom workouts for your body, goals, and environment, in a setting that works for you.
Work out with a friend or partner. Split the energy, split the cost, and experience guided, goal-driven sessions with both of you in mind.
Specific training and diet support to help you lose weight safely and at a steady pace, designed for people.
Targeted workouts to increase muscle mass and strength based on proven training methods, all tailored to your level and executed with safety.
Optimise movement potential and decrease pain under the guidance of our fitness experts if you’re recovering from an injury or seek to improve.
Certified trainers help you stay active during pregnancy and rebuild strength postpartum with safe, supportive sessions.
Train from anywhere with live, custom workouts. Perfect for busy patients and for those who enjoy at-home coaching.
Take fitness to the workplace with training sessions in-person or virtually for companies. Boost morale, concentrate and health in your team.
Custom plans and coaching to support your training. We take clients through intelligent decisions that fit their needs and lifestyles.
At Fit4Blast, we don’t just train bodies — we change minds! Our fitness and wellness services, including personal training, adapt to fit your lifestyle, schedule, and goals. We guide you through, one-on-one, to lay down a solid foundation, then surround you with challenges that nudge your comfort zone in the right direction. The result? A body that’s more robust, more mobile, more capable — and a mindset that knows how to keep going. You’ll learn how to move better, eat smarter, and stay consistent. We don’t do one-size-fits-all routines.
There is a reason for every workout. We code every session to build on your strengths, cater to your weaknesses, and ensure you continue to grow. Whether you are training in Hell’s Kitchen with us or joining us online, we are offering the same high level of attention and care. Fit4Blast will help you not only look different — but truly feel different, think stronger, and live with intent.
We start with getting to know your fitness background and goals. From there, we devise an actual plan for leading you through Hell’s Kitchen and beyond.
Your trainer will guide every workout with plan and flexibility, reacting to your progress, energy, and commotion –whether or not you’re coaching in particular person.
We keep in contact in-between sessions, monitor how things are going, provide diet support and answer questions—so you receive support as you make lasting changes.
Our training is built around strength sessions. But we’re also not lifting for lifting’s sake — we train with an objective. Whether you want to gain muscle and strength, improve performance, prevent injury, or look and feel better, our sessions are designed around progressively overloading your muscles, as well as improving your technique, and contributing to your personal goals. You’ll be taught how to move with control, lift safely and get stronger week by week, for newbies, that starts with the beginning.
For more seasoned clients, it’s all about sharpening technique and pushing your boundaries. We monitor every lift, adjust every rep and ensure you’re progressing consistently. Strength is more than just muscles — it builds confidence, betters posture, aids in fat loss and contributes to preventing injury. When you want to train with purpose and power, Fit4Blast puts you through a strength training workout that breeds success and durability, one rep after another.
We train where you are, whether its in home, private studios, or virtually, we fit into your slot in, and there are no more excuses.
Every trainer at our gym is certified, experienced and will easily adapt to meet your requests, aims, and feedback so each session is of value.
We’re not only encompassing muscle. We educate around movement, mindset, nutrition and recovery – with holistic support that’s applicable to everyday life and yields lasting changes.
We implement the things that work, monitor your stats and make every rep count. You'll get stronger, move better and see just how far you've come.
Start your fitness journey today with Fit4Blast in Hell’s Kitchen. Our elite trainers bring personalized workouts straight to your home or private studio, designed around your unique goals, lifestyle, and schedule. Whether you’re aiming to build strength, improve mobility, or transform your habits, we’re here to guide you every step of the way.
Not at all. We start at each person’s level and go from there, and we go slow and safely to start. Each session is personalised to your level of comfort.
Yes. Our trainers are postnatal and prenatal specialists. We will lead you through safe, low-impact exercises based on your trimester or stage of recovery.
Energy, strength and movement improve after only a few weeks for most clients. Noticeable changes typically come with a combination of actual work, diet and training each week.
2–3 times per week is our general recommendation for most goals. Your trainer will decide the optimal program based on your schedule, goals, and recovery.
Yes. We design modified programs that work around injuries or limitations, with appropriate corrective exercises and low-impact movement to keep you active without pain.
Not at all. That’s what we’re here for. You don’t have to be fit to start — You only have to start. We will lead the way at every stage, from day one.
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