Crush Goals
Your Way
Personal Training or
THE4ZONE Group Classes
Flexibility meets results: customized coaching for you,
or our signature 4-pillar group classes built for every level.
"The variety of classes keeps me motivated, and I've made so many new friends here. It's more than just a gym!"
Bob Jackson
Gym member
Mobility •
Balance •
Strength •
Cardio •
Personal
Training
Your fitness journey deserves a personal approach. Our one-on-one personal training in NYC & NJ is designed around you, your body, your goals, and your schedule. With the Fit4Blast Personal Training program, you’ll:
Get workouts tailored to your exact fitness level and goals
Work with multiple expert trainers under one membership for variety and accountability
Track measurable progress every single session
Build strength, endurance, and lasting confidence
Every session is private, focused, and results-driven. This isn’t just another workout. It’s a true partnership for your success.
THE4ZONE
Group Fitness Classes
40 Minutes. 4 Pillars. Total-Body Transformation.
Our exclusive THE4ZONE Training System is unlike any other group fitness class in NYC & NJ. In just 40 minutes, you’ll push, sweat, and grow stronger, surrounded by a community that drives you to keep going.
Here’s how it works:
4 Stations per round with 3 targeted moves each
40s ON / 20s OFF intervals to maximize results
3 Rounds + Warm-Up & Cool Down = 40 minutes of pure energy
From bodyweight moves to kettlebells, dumbbells, and functional training, every class is packed with variety and progress. You’ll leave feeling stronger, fitter, and more motivated than ever.
Two Paths
One Mission
Your Best Self
At Fit4Blast, we believe fitness should fit your life.
That’s why we give you two powerful training options.
Many members combine both — working one-on-one with a trainer to lock in form and progress, then joining our THE4ZONE classes to push limits with others. Whatever your journey looks like, you’ll always have the support of a community that pushes you to be your best.
Personal Training
High-energy classes that combine variety, teamwork, and motivation for results that last. Book your spot now and feel the Fit4Blast difference.
One-on-one or Two-on-one coaching built for your body, your goals, and your schedule. Get started today and experience training that keeps you accountable.
