Frequently Asked Questions
Got questions about Fit4Blast? We’ve gathered answers to the most common questions about our group fitness classes, personal training, and wellness programs so you can start your journey with confidence.
About Fit4Blast
What is Fit4Blast?
Fit4Blast is a results-driven fitness company serving NYC & NJ.
Fit4Blast is a results-driven fitness company serving NYC & NJ.
Fit4Blast offers THE4ZONE group classes and personal training at home, outdoors, or in-studio. Our method blends movement-based training with expert coaching to deliver lasting transformation.
What makes Fit4Blast different??
We train movement, not just muscles.
We train movement, not just muscles.
Unlike traditional gyms, we don’t just focus on cardio or weights. Every session improves how you walk, bend, push, and carry in daily life. With THE4ZONE and personalized training, fitness adapts to you.
Personal Training
Where can I train with a Fit4Blast coach?
At home, outdoors, or in-studio.
At home, outdoors, or in-studio.
Your package allows you to rotate between trainers and locations in NYC & NJ with full flexibility.
What types of personal training do you offer?
Programs for weight loss, strength, mobility, and more.
Programs for weight loss, strength, mobility, and more.
Our coaches tailor every session to your goals — from fat loss to performance training.
Do you offer virtual training?
Yes, live online coaching is available.
Yes, live online coaching is available.
We provide real-time virtual training with coaching, corrections, and progress tracking.
Group Fitness – THE4ZONE
What are THE4ZONE classes?
A 40-minute total-body group workout.
A 40-minute total-body group workout.
THE4ZONE combines mobility, balance, strength, and cardio across four stations in four rounds. Fun, fast, and effective.
Are THE4ZONE classes beginner-friendly?
Yes, they’re designed for all levels.
Yes, they’re designed for all levels.
Coaches offer modifications for beginners and progressions for advanced members. Everyone moves, everyone succeeds.
How do I join a class?
Book online in minutes.
Book online in minutes.
Coaches offer modifications for beginners and progressions for advanced members. Everyone moves, everyone succeeds.
Pricing & Memberships
How much does it cost?
Flexible packages for every lifestyle.
Flexible packages for every lifestyle.
Pricing depends on your program and frequency. Group classes and personal training have multiple options for every budget.
Do you offer discounts?
Yes, commitment comes with savings.
Yes, commitment comes with savings.
We reward commitment with discounted long-term packages and special introductory offers for new clients.
Nutrition & Supplements
Do you provide nutrition support?
Yes, with certified nutrition coaches.
Yes, with certified nutrition coaches.
We build personalized meal plans for weight loss, strength, and healthy habits — no one-size-fits-all plans.
Do you sell supplements?
Yes, only GMP-certified and tested.
Yes, only GMP-certified and tested.
We carry safe, third-party tested supplements that complement your training and recovery.
Locations & Policies
Where is Fit4Blast located?
Based in NJ, serving NYC & NJ clients.
Based in NJ, serving NYC & NJ clients.
We are based in Piscataway, NJ, with services across New Jersey and New York City.
What is your cancellation policy?
24-hour cancellation policy applies.
24-hour cancellation policy applies.
- Client late cancellation (under 24 hrs): Session is charged.
- Trainer late cancellation: You receive a complimentary make-up session.
How do I get started?
Click Start Personal Training or Join a Class.
Click Start Personal Training or Join a Class.
- Pick your path, and we’ll match you with the right coach and schedule.
