Group Fitness launches January 5, 2026 at Metuchen | Personal Training throughout NYC & NJ
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Welcome to Fit4Blast, where personal training in Brooklyn is all about you — your life, your goals, and your schedule. We’re not a gym — we’re a flexible, customized fitness service that delivers expert coaching to your doorstep. Whether you like to work out at home, a private studio, or your building’s fitness center, we bring fitness to you.
Not all trainers certified by our app arrive with a workout, but all will chart a course tailored to your body, pace, and progress. Brooklyn folks are busy, and we are not about to waste your time; we bring the best people and the best content for the best price, making our classes accessible to the people.
In addition to Brooklyn, we proudly serve clients across Midtown Manhattan, Hell’s Kitchen, Upper East Side, Upper West Side, and Queens. Fit4Blast is for those who care about results, not regimen. You’ll receive coaching that is smart, supportive, and informed from the best possible wisdom available — not fads.
Fit4Blast Fitness is a personal training system that helps people in the Brooklyn area through hands-on personal coaching and specific programs designed for real life. As providers of expert fitness and wellness services, and with over 10 years of training experience, our goal is to provide you with fitness that fits.
We train our clients wherever they wish to be — either at their apartment or home gyms, in their homes, private studios, or virtually. Our programs are built on the principles of intelligent strength training, injury prevention, mobility, and habit-building — all the components you need to make lasting progress. Clients seek us out with all sorts of goals: to lose weight, pack on muscle, move without pain, or feel better in their day-to-day lives. And we encounter each one with a game plan and an expert consultant.
Individualized and targeted training in your apartment gym, private studio or home. No distractions, no guesswork—a customized session based on your body and your goals.
And put in a workout with a friend or partner and stay motivated while still getting expert guidance. Perfect for couples or roommates that desire accountability and shared progress.
We use intelligent training, nutritional guidance, and daily practices to help you burn fat and keep it off. Crafted for long-term effects, as opposed to a fast fad or dramatic extreme.
Get leaner, faster, and stronger with targeted strength plans designed to increase your performance. “Form, progression, and lasting consistent gains.
Whether you’re coming back from an injury or fighting stiffness, we hand-craft sessions to remedy imbalances, improve posture and restore mobility — helping you to move and feel better.
We’re here to support moms with safe workouts that are customized for every stage of pregnancy and postpartum recover. Stay safe, fit and energized with certified prenatal/postnatal training.
Train anywhere using our live video sessions or custom online plans. Ideal for clients who are on the go and/or have a busy schedule and still want results.
Take wellness to work in your workplace with on-site or virtual wellness training. We provide customized sessions for companies to help their teams stay healthier, more focused and more productive.
We take the stress out of healthy eating with quick, easy meals for whatever life throws at you. Add no calorie fixation — just some principles about food that are tailor-made to augment your training.
In Fit4Blast, we believe that when you are working out, it’s not just your muscles getting shaped up but your body, your mind and your day. Our clients walk through this door at different starting points, but they all want the same thing: to feel capable, strong and confident. That’s precisely what we train for.
Whether you want to lose weight, get strong, or finally make fitness a part of your routine, we’ve got you covered. You’re not just going to be tossed into something random. You plan with purpose, according to what works for your body. We guide you through every move, give you the why behind what we do, and add a whip of brute encouragement in the process.
We spend time getting to know your goals, your exercise history and the way that you move. This clarity allows us to devise a realistic plan that is both safe and effective and tailored entirely to you.
In Brooklyn, convenience matters. That’s why we train you in whatever location is best for you—your apartment gym, your home, or online—so you never have to worry that you’re losing time or energy cruising to a gym.
As you become stronger and more confident, your program adapts to match pace. We track progress, adjust workouts and provide weekly check-ins to keep you from plateauing or hitting a wall.
Training isn’t just about building your body. It’s about building your mind. At Fit4Blast, we work with clients to build more than strength. We encourage consistency and confidence, and the mental toughness that will go with these guys in anything they do.
Whether you show up feeling discouraged or just beginning, we ensure your sessions are more than just a sweat—they’re a self-support system. Those reps, those weeks, those small wins add up. And it doesn’t end at the gym. They have more energy, better mood, and better habits outside of training. That’s the ripple effect of an organized plan and real accountability. You don’t have to be perfect — you have to begin.
Brooklyn-based with sessions in-home, apt gym, studio and online. Flexible training - wherever you are.. No traffic, no waiting lists — just focused sessions when it works for your day.
Your education is not copied from another person. We coach, plan, and progress you according to your unique goals, limitations, and strengths.
You learn from us, we help you structure your plan and guide you on recovery, mindset and nutrition. It’s coaching that’s full-spectrum, that supports you in making the lasting change, rather than just the temporary kind.
We don’t follow fitness fads. Our education is science-based, goal-oriented, and centred around progress that you can feel and track. We coach rather than pressure.
Begin Your Fitness Journey with Fit4Blast in Brooklyn. Own your goals with Fit4Blast in Brooklyn. Our experienced trainers deliver personalized workouts right to your doorstep — whether at home, in a private studio, or online — all tailored to your lifestyle, schedule, and long-term success.
Absolutely. We work with all levels. Your plan starts at your speed and expands as you do. No experience is necessary — just a readiness to start.
Yes. Our prenatal/postnatal certified programs are specifically crafted to provide your body with everything it needs during and after pregnancy so that you can stay strong, mobile, and safe every step of the way.
Many feel stronger in a couple of weeks. Results do require being committed and consistent with the process — but with great coaching and instruction, most clients see tremendous shifts in 4–8 weeks.
The average client works out two to three times a week. We’ll suggest a schedule that takes into account your goals, availability, and recovery in order to ensure steady and sustainable progress.
Yes. We tailor your program with healthy movements and progressions. We have acquired a vast amount of mobility and corrective work so anyone can train with previous or current injuries.
No. That’s what training is for. You come as you are — we’ll meet you there, coach you through it and help you develop your strength from the ground up.
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