With the new year getting underway, many of us will be looking to shake off the festive indulgence and get fit. However, if you are not a regular fitness fanatic, finding that motivation to get active and stay healthy can be tough. If that sounds like you, don’t worry, you’re not alone. Research has shown that one of the biggest causes of people giving up on their exercise plans comes from a lack of motivation.
What is the truth about motivation, though? How can you harness it to transform your workout routine and ensure you stay in the best shape possible? Those are two of the most common questions our clients ask, so to help you, we thought we would take a closer look at how you can stay motivated.
What is motivation?
Everyone knows the benefits of fitness and staying healthy, but for many of us, it can be tough to find the will and energy to undertake exercise. Motivation is the essential part of the workout that helps to get us off the sofa and get moving. It is the process that helps to change our behavior and take action through a blend of biological, social, emotional, and cognitive forces.
There are various theories on what exactly lies behind our motivation, and we all have different forces that guide us. That means your levels of motivation will be different from everyone else; for some people that will be getting out of bed at 6am every day for a workout, while for others, it will be to undertake three sessions a week.
Whatever it might be for you, being able to harness that motivation can power you on to achieve and maintain a fit and healthy lifestyle.
How to always stay motivated to workout?
If you are struggling to find that motivation to get moving and stay fit, we know how tough it can be. That is why we have taken a closer look at some top tips to help you. Motivate yourself with these practical workout motivation tips:
Workout motivation tips
- Set yourself goals
The first thing you should do is set some simple short-term and long-term goals. When you have something to work towards, it can give you that push you need to get moving and start exercising each day. However, it is important to make sure that these goals are realistic and achievable; otherwise, you could become frustrated and give up.
Committing your goals to paper can also help to keep you focused on achieving them, so make sure you write yours down.
- Choose an exercise you enjoy
If you are not finding your exercise fun or enjoyable, you are far less likely to commit to it. That is why you should choose activities that you find enjoyable, as the more fun you are having, the more likely you are to commit to a regular routine.
- Create a routine
Establishing a routine is also an important part of keeping motivated. Setting aside a set amount of time each day can help to keep you active and working towards your goal. Skipping sessions or leaving too long in between can make it much harder to restart.
- Team up with friends
Finding it difficult to stay motivated? Teaming up with a friend can help to give you that extra boost on those days when you are finding it more difficult – and you will be able to provide them that same support when they’re struggling!
Looking to get fit?
Are you looking to transform your workout? Fit4Blast is here to help you. Our New Jersey-based concierge fitness coaches are here to help you achieve your goals with full 360-degree support covering everything from health and nutrition to mental wellness.