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PERSONAl TRAINING
Fit4Blast offers personal training for those individuals who are interested in taking their health & fitness to the next level. The program begins with a free consultation to determine the health and physical status of the trainee. Next, goals and objectives are set for the student that is specific to their body and fitness level.
Depending on their particular condition, the program may be tailored to the recommendations of a therapist or a physician and require their approval.The actual workout programs will consist, depending on the goal of cardiovascular training, weight training, rehab, and/or functional training.
Your personal trainers will take you through each aspect of your workout, providing guidance and direction on proper form, breathing, and weight loads. Progress is charted, and periodic evaluations are made to insure progress and the attainment of your personal fitness goals.
> Program Includes:
Health History Evaluation
Nutritional Evaluation
Goal Actualization Sheet
> Program Duration:
One Hour Sessions
> Program Packages:
Since our personal training programs offer a total wellness component, which is personally designed for your goals and objectives, program investment is predicated on what you want to accomplis
GROUP FITNESS CLASSES
When it comes to enhancing your fitness and health, group exercise can go a long way in contributing to your journey. As experts personal trainers in the world of fitness ourselves, we see and experience the many benefits of group exercise within our health club, including:
- Encouragement and motivation
- Motivation to try new exercises
- Having Fun
- Meeting new people
- Structured workouts
- Greater accountability
OUR MANAGEMENT SERVICES INCLUDE
- Gym Management and staffing
- Initial facility orientation and health screenings
- Personal Training
- Children’s Fitness & Wellness Programs
- Nutritional Counseling
- Weight Loss Programs
- And much more……
Meet Your Goals with Expert Personal Trainers New Jersey
Looking for dedicated and professional personal trainers New Jersey? You’ve come to the right place! Our team of certified personal trainers is committed to helping you achieve your fitness goals, whether you’re a beginner or a seasoned athlete.
No matter your fitness level, our personal trainers New Jersey will guide you through every step of your fitness journey. Get ready to transform your life, improve your health, and boost your confidence. Contact us today to schedule your first session and take the first step towards a fitter, healthier you!