Nutrition

Hey There, I'm Christa.

I’m a Registered Dietitian Nutritionist specializing in fitness nutrition and emotional eating recovery. I help women and men like you overcome binge eating and chronic health conditions by creating personalized, sustainable plans that fuel your goals and nourish your mind and body.

Break free from binge eating and build a body you love, naturally.

Forget restrictive diets and grueling workouts. I’ll show you how to:

  • Break the cycle of emotional eating: We’ll identify the underlying emotional triggers fueling your binges and replace them with healthy coping mechanisms.
  • Fuel your body for performance and health: Whether you’re looking to lose weight, gain muscle, or manage chronic health conditions, I’ll design a personalized fitness nutrition plan that prioritizes whole foods, balanced macros, and sustainable habits.
  • Move from feeling lost to empowered: Discover how to confidently take space up in this world through nourishing your body and harnessing the power of movement to feel energized and at your peak.

 

Stop feeling trapped and overwhelmed. It’s time to thrive. Schedule your free consultation today and take the first step towards a healthier, happier you. Spots are limited, so don’t wait!

CREDENTIALS

  • Practitioner and Nutrition Consultant (2019-Present)
  • Program Manager and Consultant (2021-2022)
  • Director of Dietetic Internship (2020-2021)
  • Program Manager for the Expanded Food and Nutrition (EFNEP) Hudson County (2020)
  • Director of Food and Nutrition (2018-2020)
  • Adjunct Faculty (2018-2020)
  • Compass Group USA Resident Dietitian (2015-2018)
  • Wakefern, ShopRite Retail Dietitian (2014-2015)
  • Saint Elizabeth University, Master’s Degree and Internship (2013-2018)
    Did clinical rotations at Newark Beth Israel, and completed final meta-analysis of the question “Does Glycemic Control After Renal Transplant Help Prevent Acute Rejection and Allograft Loss?” Master’s research project

7-Day Meal Plan & Video Guide

One-7 day meal plan to meet current goals with recorded personalized video explaining
$90

One-On-One Nutrition Coaching Session

60 minute - private session (pay-as-you-go)
$180

One-On-One Nutrition Coaching Sessions

a package of 6 - 60 minute Zoom private sessions
$900

Time

Price

Price per session

60 minute

$160

package of 6 - 60 minute

$900

7-Day Meal Plan & Video Guide

One-7 day meal plan to meet current goals with recorded personalized video explaining
$60