Does the thought of going to the gym make you feel nervous? One of the biggest challenges that people face on their path to fitness is gym anxiety. The idea of going to a gym and working out in public can be very intimidating, particularly if you are not used to working out, or your self-esteem about your body is low.
Apprehension about going to the gym can impact anyone, and it can be very difficult to overcome. So if you are nervous about starting to go to the gym or feel like you do not belong there, here are some top tips to help you.
Ways to reduce gym anxiety
You might feel anxious and nervous about going to the gym for many different reasons. We have taken a look at some of the most common causes of gym anxiety and what you can do to reduce them.
- Not knowing where to begin
One of the biggest causes of anxiety is not knowing what to do or how to use the machines. This can create feelings of apprehension, which is a completely natural response. To try and get over this, one of the best things that you can do is to make sure that you are taking advantage of any induction sessions that might be on offer.
These sessions are led by experienced personal trainers who will be able to help you understand exactly how you should use these machines in a safe and effective manner. Of course, it’s not just about using the machines. While many people want to join the gym to get fit, it can be tough to know how to start. That is why you should speak with a personal trainer who will be able to help you create a bespoke plan.
- Feeling intimidated by other users
Another very common cause of gym anxiety is the feeling of being intimidated by other gym users. If you have never been to the gym or are not quite as fit as you hope, finding others around you in their prime can be demotivating.
However, everyone has been in your position and understands exactly how you feel. Instructors in classes are on hand to help you feel welcome and comfortable. They will also ensure that you are not being pushed beyond your limits.
- Not having the time
In the hustle and bustle of modern life, it can be very tough to find the time to work out and keep your fitness levels up. This can cause a sense of anxiety for many gymgoers as they feel they will be unable to keep up with their new fitness regime and will not see the results they desire.
However, this is not the case, and you can make your workout fit around your schedule. Just 60 minutes of exercise a day can be enough to see a huge difference in your health and fitness, giving you the body that you dream of.
- I hated working out
If you have previously tried working out but found that you hated it, then the thought of having to start again can be very intimidating. However, just because you had a negative experience, it does not mean that you will never enjoy working out again.
Those feelings of boredom or unenjoyment are usually because you simply haven’t found the right exercise for you. That is why you should try as many different exercises and activities as you can, allowing you to find the right solution for you.
Need help with your fitness?
Do you want to transform your fitness but are feeling anxious about heading to the gym? As one of the leading concierge fitness coaches in New Jersey, Fit 4 Blast is here to help you. We are passionate about helping our clients achieve their best, so if you want to find out how we can help you, get in touch today!