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Can I Use My HSA for Personal Training? A Guide to Eligibility And Reimbursement

Personal Training

Staying fit and healthy is essential, but sometimes we need extra help achieving our goals. Personal trainers can be invaluable, especially if you have medical conditions affecting your ability to exercise. However, their services can be expensive. Could your HSA (Health Savings Account) or FSA (Flexible Spending Account) help offset these costs? Understanding eligibility is […]

Gym Anxiety: What Is It and How Can You Get Over It?

Gym Anxiety

Does the thought of going to the gym make you feel nervous? One of the biggest challenges that people face on their path to fitness is gym anxiety. The idea of going to a gym and working out in public can be very intimidating, particularly if you are not used to working out, or your […]