The Cross-Training Effect: How It Can Help You
Are you struggling with an injury? Finding it hard to train when you are unable to exercise on one side of your body? No matter whether it is a few weeks or several months, injury can be a major setback, and it is essential that you take care to avoid further damage. However, taking long […]
How Mobility Can Impact Your Strength
Here at Fit 4 Blast, we pride ourselves on supporting our clients with every aspect of their physical fitness. As an independent concierge fitness coach in New Jersey, we know that reaching your fitness goals requires more than just a personalized training program, with nutrition and mindset also playing an important role. One of the […]
Should I Feel The Burn At The Gym?
As one of the leading providers of concierge fitness in New Jersey, our team regularly helps our clients with their questions and queries regarding their fitness. One of the most common is whether they should feel the burn when they go to the gym. No matter whether you are pushing yourself on the running machine […]
What Are The Mental Health Benefits of Exercise?
Are you looking to improve your appearance? We all know that keeping fit is essential to ensuring that we are able to look our best. But did you know there are a host of mental health benefits of exercise? That’s right, working out is not only good for the body, but it’s also fantastic for […]
The Truth About Motivation
With the new year getting underway, many of us will be looking to shake off the festive indulgence and get fit. However, if you are not a regular fitness fanatic, finding that motivation to get active and stay healthy can be tough. If that sounds like you, don’t worry, you’re not alone. Research has shown […]
Exercise to boost libido
The loss of libido is a real embarrassment on the sex life. If you want to try natural solutions, sport is the best alternative. By increasing your body temperature, physical activity helps stimulate hormones and therefore your sexual desire. Sport and hormones Sport, at reasonable length and frequency, is good for health in general and […]
Myths and Interesting Facts About Food Supplements
Brewer’s yeast, spirulina, passionflower, food supplements are victims of myths or realities. These foods are used to help maintain health. But what are powders, capsules, ampoules and capsules of all kinds really worth? Let’s explore some myths and interesting facts about food supplements. Myths and interesting facts about food supplements Food supplements are for everyone […]
How much exercise is enough to hit my personal fitness goals?
While at one time going to the gym, lifting weights and working out on a regular basis was enough to build lean muscle and lose stubborn belly fat, today many people put in the hard work only to discover that they aren’t achieving the results they hoped for. Many people ask “How much exercise is […]
The most common protein shake mistakes
If you’ve invested in a large container of protein powder, but still find it frustrating when results don’t happen as quickly as you expect them to, consider this: You could be making some common mistakes with your protein shake. Protein feeds your muscles. Whey-based protein shakes can help you bulk up after a workout and […]
Testosterone Tales
Stress, environmental factors, poor eating habits, lack of time for exercise and even genetics can interfere with the efforts of men to maintain muscle mass and healthy body tone. However, there may be one factor that men don’t take into account when training and trying to build muscle: Testosterone. Testosterone is a hormone mostly associated […]